In this class you will be provided with the guidance and knowledge to reconnect to your core and pelvic floor and step into a strong, empowered and confident body after bringing a baby into this world.

These group classes provide a community to share in the struggles and successes of new motherhood, all in a supportive environment. Babies and kids are always welcome!

Dates TBD

4 weeks

 *Sessions may be covered under your extended health benefits

1:1 Sessions

Nutrition that supports your health doesn’t have to be complicated. My goal is to inspire you to design a realistic plan for simple and sustainable health.

If you are struggling, feeling overwhelmed, or you just don’t know where to start, I’m your girl!

Let’s do this together, because the journey is always more fun with good company.

The Burnout to Balance program was developed to help busy and overwhelmed women regain balance and take control of their health.

This 6 week program strips away the confusion surrounding food and nutrition while also exposing the impact that stress has on our body. Clients will be provided with education and realistic solutions that can be easily implemented into any busy schedule.

This program is all about removing barriers and supplying women with the tools they need so that they can feel empowered to not only meet, but maintain their health and wellness goals long term.

Clients are supported through a blend of 1:1 coaching and independent self-paced online learning.

If you are feeling tired, burnt out, and are ready to take action to take back your health and improve your life, this is the program for you!

 *Sessions may be covered under your extended health benefits

Click the button below to apply.

Group and 1:1 Sessions

Stretching sessions are available for sports teams, workplace teams, and private groups in the Greater Sudbury area.

60 minute sessions

Fee: $150

Yoga

Weekly classes at the following locations:

Northern Skies Wellness in Val Caron 

Thursday Evenings 5:30pm and 7pm

60 minute sessions